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More Suffolk libraries to livestream mental health courses

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Suffolk Libraries is expanding its mental health education programme, offering free Recovery College courses at additional locations following a successful trial in Ipswich.

Why it matters: The expansion gives more Suffolk residents the chance to access mental health support and education within their local communities, with courses available to anyone over 16.

Ipswich County Library in Ipswich
Ipswich County Library in IpswichOliver Rouane-WilliamsIpswich.co.uk

The details: Three libraries will host live-streamed sessions from Norfolk and Suffolk NHS Foundation Trust's (NSFT) Recovery College:

  • Ipswich County Library: Introduction to Understanding Autism (6 February, 14:00-16:30)

  • Woodbridge and Bury St Edmunds libraries: Welcome to the Recovery College (18 February, 15:00-16:00)

  • Woodbridge Library: Understanding and Managing ADHD (4 March, 14:00-16:00)

What they're saying: "Those who came along said they liked the opportunity of sharing with each other and valued it and said it was easier to pay attention in a group of people. They also liked the central location," Dan Brown, Recovery College partnerships development lead, said.

How it works: Library staff will be available to support attendees during the sessions. While booking is not essential, it provides access to additional Recovery College benefits.

The bottom line: The programme aims to help people invest in their wellbeing and become experts in their own mental health recovery, combining online learning with group support in accessible community locations.

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Theatre project transforms lives through art

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Ipswich.co.uk Logomark in a circle

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Participants have praised the life-changing impact of a creative wellbeing programme at Ipswich's New Wolsey Theatre, designed to support people with multiple health conditions.

Why it matters: With long-term health conditions predicted to affect 68% of people by 2035, innovative approaches to supporting wellbeing and reducing health inequalities are becoming increasingly vital.

Tell Your Story exhibition at New Wolsey Theatre
Tell Your Story exhibition at New Wolsey TheatrePolly AldertonNew Wolsey Theatre

The big picture: Tell Your Story, produced by New Wolsey Theatre's Creative Communities team and funded by NHS Suffolk and North East Essex Integrated Care Board, brings together people with multiple health conditions in a supportive environment to develop skills in photography, animation and creative writing.

What they're saying: "This programme has been confidence building. It's a really lovely way of bringing people together in a safe space. The gentle introductions, and support and help of the team, makes you feel accepted and part of a little family," one participant said.

By the numbers:

  • 12 workshops led by photographer Gillian Allard and writer Dean Parkin

  • 30% of people currently live with a long-term condition

  • 70% of all health and care spending goes to long-term conditions

What's happening: A free exhibition showcasing participants' work is running in the theatre's lounge area until Monday, 17 February.

The bottom line: Tell Your Story demonstrates how creative expression can improve wellbeing, resilience and sense of agency for people living with long-term health conditions.

Oliver Rouane-Williams speaking with an elderly couple in the town centre

We can't do this without you!

If you value strong, free, independent local media that fights tirelessly for our town, please consider contributing just £24 per year

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