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Ipswich author shares her 26-year journey from depression to happiness

An Ipswich woman who overcame decades of depression is sharing her journey to happiness in a new book. Samantha Brook spent 26 years on anti-depressants before finding alternative approaches to wellbeing.

The big picture: Brook has transformed her personal experience into a mission to help others. She combines various therapeutic approaches, including NLP (Neuro-Linguistic Programming), life coaching, and alternative wellness practices. Her work has been described as "magic" and "miraculous" by clients.

"I was on anti-depressants for over 26 years, and I've been off them for over six years now," says Brook. "I have learnt to be happy and am passionate about sharing what I've learnt with others."

Samantha Brook reading her book
Samantha BrookHappiness Club
Samantha Brook spent 26 years on anti-depressants before finding alternative approaches to wellbeing

The details: The book "Happiness Club: Learn to Be Happy and Get What You Want" launches on Amazon on 12 December.

  • Early buyers will receive free coaching opportunities with Brook

  • First-day purchasers will be invited to the launch party

  • Buyers can claim a discount on the VIP membership programme

  • Brook runs monthly Happiness Club live events in Ipswich

  • She is qualified in tapping, NLP, life coaching and angel card reading

What's next: Brook is launching a VIP membership programme on 19 December, offering weekly coaching sessions to help members set and achieve goals, design their ideal life, and develop self-esteem.

Happiness Club by Samantha Brook
Happiness Club by Samantha Brook

How to get involved: The book will be available on Amazon for £12.99, but early birds can get it at a discounted rate of £6.99 for 24 hours on launch day (12 December). Readers must email their order number to Brook to claim the VIP bonuses.

Bottom line: From her personal experience with depression to launching a book and membership programme, Brook aims to build a community of support for others seeking happiness and personal growth in Ipswich and beyond.

Our content is free to read thanks to the generous support of RSZ Accountancy, GBS and Ipswich School

RSZ accountancy team at an exhibition

RSZ Accountancy

RSZ Accountancy provides digital accountancy and bookkeeping services that save SMEs time and tax.
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GBS

This family-run construction company has delivered quality services across commercial building, fire protection, diamond drilling, health and safety, and asbestos removal for over 30 years.
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Ipswich man jailed for five years after rape conviction

Leon Thomas, 53, formerly of Farina Close in Ipswich, was sentenced at Ipswich Crown Court on Thursday after a jury found him guilty of raping a woman he knew.
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Suffolk and Norfolk mayoral elections to be delayed by two years

The government is expected to announce today that it will postpone planned elections for a new Suffolk and Norfolk mayor from May 2026 to 2028, marking the second delay to democratic processes in the region this year.
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RSZ Accountancy, GBS and Ipswich School

RSZ accountancy team at an exhibition

RSZ Accountancy

RSZ Accountancy provides digital accountancy and bookkeeping services that save SMEs time and tax.
GBS logo

GBS

This family-run construction company has delivered quality services across commercial building, fire protection, diamond drilling, health and safety, and asbestos removal for over 30 years.
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'I've got my life back': Ipswich woman reverses her diabetes in months

Susan Wolton from Ipswich has reversed her type 2 diabetes, lost over three stone and seen her IBS symptoms disappear after joining a free NHS programme that can be completed from home, with limited places remaining for local residents.
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College and university launch charity-business platform

Suffolk New College and University of Suffolk brought together over a dozen local charities and businesses in a new event designed to build partnerships beyond traditional fundraising. Organisers plan to make it an annual Christmas fixture.
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Attwells beats national rivals for apprenticeship award

Local solicitors Attwells has won the National Apprenticeship and Skills Award 2025 for SME Firms, beating national competition for its commitment to developing emerging talent.
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RSZ Accountancy, GBS and Ipswich School

RSZ accountancy team at an exhibition

RSZ Accountancy

RSZ Accountancy provides digital accountancy and bookkeeping services that save SMEs time and tax.
GBS logo

GBS

This family-run construction company has delivered quality services across commercial building, fire protection, diamond drilling, health and safety, and asbestos removal for over 30 years.
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