Why it matters: The combination of early winter pressures, rising cases of flu, COVID and norovirus, and industrial action between 17-22 December means NHS services and staff will be exceptionally busy in the coming weeks.
The details: Resident doctors will strike from 07:00 on 17 December until 07:00 on 22 December. During this time, GP practices and community pharmacies will remain open and people should still attend hospital or other appointments as usual unless informed otherwise.
Dr Frankie Swords, medical director at NHS Suffolk and North East Essex Integrated Care Board, said: "Even though it's a few weeks to go until Christmas, NHS services are already very busy and so now is a good time for people to think ahead, and consider how they can best look after themselves and be prepared."
What people can do: Healthcare professionals are urging people to take preventative action now:
Get flu and COVID vaccinations if eligible, with walk-in clinics available across the area
Wash hands regularly with warm water and soap, especially after using the toilet and before preparing food
Stock up on medicine cabinet basics including paracetamol, cough and cold remedies, indigestion treatments and sticking plasters
Use NHS 111 online or by phone for 24/7 help and advice
Visit local pharmacies for help with common ailments without needing a GP appointment
Dr Swords added: "The vaccination doesn't just protect you either. You are also protecting those older and vulnerable people around you, many of whom you may be seeing over the holiday season."
For context: Regular hand washing is one of the most effective ways to prevent the spread of winter illnesses, including norovirus, which is currently rising across the region.
Mental health crisis support is available at any time by calling NHS 111 and choosing the mental health option.
The bottom line: With winter pressures arriving earlier than usual and strikes planned for peak Christmas period, NHS bosses are asking people to prepare now by getting vaccinated, stocking up on essentials, and knowing where to turn for help.
