Based in Ipswich, Happiness Club is on a mission to help residents and businesses cultivate lasting happiness and wellbeing.
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On the International Day of Happiness, local happiness coach and published author Samantha Brook explains how workplace wellbeing can boost productivity and why investing in employee happiness offers significant returns for businesses.
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“Is the route to happiness, Sam, to get a man?” asked my friend Mike, in our group WhatsApp chat. “Do you think? In your experience?”
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From morning dance routines to mindful coffee breaks, Ipswich-based happiness expert Samantha Brook shares her techniques for improving mental health and finding joy in everyday life.
News
An Ipswich woman who overcame decades of depression is sharing her journey to happiness in a new book. Samantha Brook spent 26 years on anti-depressants before finding alternative approaches to wellbeing.