For years, Rachel had prioritised everyone else's needs above her own, until a moment of realisation changed everything. Now, through her business A Good Balance, she's creating a supportive community where wellbeing forms the foundation for both personal and professional success.
Finding her own balance
"I used to mistakenly view self-care or 'me-time' as a selfish act," Rachel explains, reflecting on her journey. "But I have come to understand that these nurturing habits are vital for my role as a mother, colleague, and friend."
The turning point came in 2024. "Maybe it was turning 40 that January that pushed me to think, 'now or never,'" she says.
After hosting her first event in August and a second in September, Rachel finally gathered the courage to officially establish her company.
"I had always dreamed of running my own business but lacked the confidence," she admits.
Small habits, big impact
At the heart of Rachel's approach are the sustainable habits that transformed her own wellbeing – practices she now shares with others.
"As a parent, particularly a working one, it's all too easy to overlook the simple yet vital habits that contribute to our wellbeing," Rachel notes. "Staying hydrated by keeping a water bottle close and prioritising a nutritious breakfast are essential practices I now adhere to."
But one habit stands out above the rest: "The most transformative habit I have embraced is walking. For me, it's not just exercise; it's a crucial aspect of self-care. Stepping outside into nature, breathing in fresh air, soaking up vitamin D, and being present in your surroundings, is incredibly grounding. I return from these walks with a clearer mind and a renewed perspective."
Building a community
Through A Good Balance for Business events, Rachel offers professionals an opportunity to step away from their desks, connect with like-minded peers, and gain insights from guest speakers. These events blend networking with movement to support both personal and professional growth.
What's particularly encouraging for Rachel is how her audience has evolved. "Some who once saw wellness as just a buzzword are now embracing it," she shares. "Each event seems to attract a broader, more diverse audience, which is exactly what I aim for! Poor health affects us all one way or another at some time in our lives. My events aren't limited to those interested in a holistic lifestyle – they're designed for everyone!"
Overcoming challenges
Like many entrepreneurs, Rachel has faced obstacles in building her business. "I've struggled with perfectionism, wanting everything to be flawless before sharing it," she confesses. "But I've realised that as long as I stay true to my core values and purpose, the rest can develop over time."
The local business community has provided vital support. "I'm incredibly grateful for the amazing support from the local business community," Rachel says. "Their encouragement helped me overcome my self-doubt, and it inspires me to give back even more!"
Looking ahead
Rachel has ambitious plans for A Good Balance. "I firmly believe that managing stress and prioritising health are essential for achieving success, not just in our careers but in all areas of life, including family and friendships," she explains. "Unfortunately, we have come to accept stress as a norm, with our bodies becoming dependent on it for daily functioning. This reliance is detrimental in the long run, which is why reintroducing fundamental practices and adopting small, sustainable habits can significantly enhance our overall well-being."
Looking five years ahead, Rachel hopes "the business is thriving, continuing to grow, helping and inspiring more people to achieve some balance."
The bottom line
Through A Good Balance, Rachel Good is challenging the notion that taking time for ourselves is selfish. Instead, she promotes the powerful idea that true wellbeing isn't about choosing between yourself and others – it's about both.
For those still hesitating to pursue their own business dreams, Rachel offers simple but powerful advice: "Don't be scared... Just, go for it! I'm glad I did."
You can find more information about A Good Balance events and services on LinkedIn or by emailing Rachel at info@agoodbalance.co.uk.
