Meet the everyday heroes making Suffolk a better place to live
A woman who saved and transformed Suffolk's Meals on Wheels service and a bridge teacher who created a thriving community of over 100 members are among three Suffolk residents honoured for their exceptional service to the county.
Why it matters: These local heroes demonstrate how individual action can transform communities and improve lives across Suffolk – from helping vulnerable elderly residents stay in their homes to breaking down social isolation.
The big picture: The Lord-Lieutenant of Suffolk, Clare, Countess of Euston, presented British Empire Medals to Teresa Aristodemou and Richard Evans, while Robert Utting received the Imperial Service Medal at a ceremony in Euston today.

Saving a vital lifeline: Teresa Aristodemou stepped in when funding cuts threatened Suffolk's Meals on Wheels in 2017, founding the Aspect Living Foundation (ALF) to save the service. Under her leadership:
- The service now helps 450 elderly and vulnerable residents
- She launched an innovative Hospital to Home scheme helping early patient discharge
- The service proved crucial during Covid-19, managing a 25% surge in demand
- Daily health and wellbeing checks are provided alongside meals
Breaking down isolation: Richard Evans has been recognised for transforming community life in Stansfield through:
- Creating a bridge club in 2007 that grew to over 100 members
- Leading village hall renovation efforts
- Setting up online bridge sessions during the pandemic to combat isolation
- Contributing to county-level bridge development for over a decade
- Using his Fleet Street journalism experience to edit the County Bridge Newsletter
A lifetime of service: Robert Utting's Imperial Service Medal – a first for Suffolk – marks 43 years in the courts system, including:
- Managing critical court services across East Anglia
- Training new court staff
- Contributing to high-profile justice projects
- Serving on Suffolk's Criminal Justice Board
- Supporting the implementation of the first specialist Family Court business centre
What they're saying: "Listening to their stories of service, and hearing about the sacrifices they have made in their own lives to help serve others, is deeply humbling," the Lord-Lieutenant said after the ceremony.
The bottom line: These awards recognise how individual dedication can create lasting positive change in local communities – from ensuring elderly residents receive daily care to building social connections that combat loneliness.
Independent local journalism is expensive to produce
It's free for you to read thanks to the generous support of our partners.
Below the line